Pro Zero is perfect to increase hydration, With added Branched chain amino acids
BCAA - Increases resistance to fatigue and enhances lipid oxidation during exercise in a glycogen depleted state.
Gualano AB et al (2011) Branched-chain amino acids supplementation enhances exercise capacity and lipid oxidation during endurance exercise after muscle glycogen depletion.
BCAAs before exercise can reduce DOMS and muscle fatigue for several days after exercise
Shimomura et al (2006) Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle
Leucine - Helps increase muscle protein synthesis to aid in recovery and growth of muscles and inhibits protein degradation
Norton et al (2006) Leucine Regulates Translation Initiation of Protein Synthesis in Skeletal Muscle after Exercise
Pro Zero Cola, is the perfect drink to consume during workouts