BOX OF 24 SACHETS
Free radicals are produced through metabolism which leads to cell damage. Our Body has its own system of taking care of this but there is a body of research that seems to show that by taking Tart Cherries can help reduce Oxidative stress, Inflammation, DOMS and help increase muscle function after damage.
-> Twice a day for 2 days leading up to game
-> Post game —> Could have a smoothie of protein, carbs cherry bomb and frozen blueberries
-> Continue to take twice a day for the next 48 hours to help reduce muscle soreness
-> If playing midweek fixtures can take twice a day for seven days to help with recovery