(5 a day)
Formulated to provide athletes with daily intake of essential fats, which may be lacking from dietary sources.
EPA and DHA have been shown to:
- Reduces inflammation in the body. Simopoulos A (2002). Omega-3 fatty acids in inflammation and autoimmune diseases. Jouris et al (2011) The Effect of Omega-3 Fatty Acid Supplementation on the Inflammatory Response to eccentric strength exercise. Capo et al (2015). Effects of dietary Docosahexaenoic, training and acute exercise on lipid mediators
- Improving cognitive function. Nilsson (2012) Effects of supplementation with n-3 polyunsaturated fatty acids on cognitive performance and cardiometabolic risk markers in healthy 51 to 72 years old subjects: a randomized controlled cross-over study
- Aiding in body composition (Fat loss) by increasing your omega3:6 ratio thus reducing inflammation markers and speeding up fat oxidation. Also It can allow for better insulin sensitivity, which is a principle factor in fat loss. Noreen et al (2010) Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. Tsitouras PD et al 2008. High omega-3 fat intake improves insulin sensitivity and reduces CRP and IL6, but does not affect other endocrine axes in healthy older adults.
Pro Omega’s can be taken during periods of training and competition take 2 capsules at breakfast and 2 with evening meal to reduce inflammation and cognitive function. For body composition enhancement take 3 capsules at breakfast and 3 at evening meal